In this video Sapoty Brook explains: The seven levels of nutrition; The seven food chakras and how they effect longevity; Genetic separation between chimpanzees, gorillas and humans and the differences in food intake; How archaeologists compared human bones belonging to the pre-civilisation nomads and humans after civilization occurred; Problems with a grain diet; Problems with obesity in society; What happens to food when it is cooked; What salt does to kidney function; How to find a balance with your mineral intake; How to use the CaPNaK chart to find a balance; Positioning of all foods on the CaPNaK chart; A simple technique to determine when your mineral intake is out of balance; The nutrition pyramid; How to balance a totally raw food diet; Why celery must be a large factor of a raw food diet; The 3 different raw food diets incorporating protein, fat and carbohydrate ratios; The 5 potential pitfalls while eating a raw food diet; Why eating juicy fruit is better than drinking water; Why you should only eat one food at a time; Why a healthy appendix is important to vegans; Why you shouldn't stick to the '3meal a day' philosophy; And much more!
This digital document is an article from Healthy Years, published by Belvoir Media Group, LLC on May 1, 2008. The length of the article is 869 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.
Title: 8 secrets to living a longer life: new research shows it's possible to live to 100 or older and still be independent, even with chronic health conditions.(HEALTHY AGING)
Publication: Healthy Years (Magazine/Journal)
Date: May 1, 2008
Publisher: Belvoir Media Group, LLC
Volume: 5 Issue: 5 Page: 5(1)