Can Fish Oil Supplement Your Longevity?
Can fish oil supplements increase longevity? In Japan the Okinawa islands had almost 750 folk who were over 100 years old. That was back in the year 2006. As you would expect most of these people were women. Still, compared to the western world, this represented 5 centurions per 10 thousand population as compared to one or two for the same population in the developed world. What could possibly account for this massive difference?
The longest going study of longevity ever conducted in the world among those island people revealed amazing healthy constitutions . To get to the bottom of this longevity riddle, the study looked into genetics, life style and diet. Almost 1000 older ones on the island were studied extensively.
Dementia, heart disease and cancer rarely showed up in the studies of those Okinawan people; arteries were clean with most body shapes tending towards leanness.
Eating to satisfaction or about 80% full was a normal part of their lifestyle. Moderation in alcohol usage and being complete non smokers were additional factors along with a diet rich in vegetables,fruit fiber and fish oil omega 3 fatty acids.
Eating to satisfaction is a biblical command. However it is very tempting to eat beyond that point since it takes 20 minutes before the brain receives a signal from the stomach indicating that it is full. But nevertheless, these Japanese folk seem to stop eating at the first sign of fullness.
A positive flexible outlook along with strong social integration helped them to handle stress well. Modest physical activity, including that of walking and dancing, all made their contribution to an islanders increased quality of life.
Interestingly, fish oil supplements are renowned for their mood enhancing properties along with their ability to strengthen the nervous system. Keeping the arteries flushed clean and nourishing the heart are additional important properties.
Fish omega 3 oils also give energy and strengthen the immune system. Hence, they can help towards a very healthy mind set, which the Okinawans have for several reasons, one being their diet which was rich in fatty fish.
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