Can Fish Oil Supplement Your Longevity?

Can fish oil supplements increase longevity? In Japan the Okinawa islands had almost 750 folk who were over 100 years old. That was back in the year 2006. As you would expect most of these people were women. Still, compared to the western world, this represented 5 centurions per 10 thousand population as compared to one or two for the same population in the developed world. What could possibly account for this massive difference?

The longest going study of longevity ever conducted in the world among those island people revealed amazing healthy constitutions . To get to the bottom of this longevity riddle, the study looked into genetics, life style and diet. Almost 1000 older ones on the island were studied extensively.

Dementia, heart disease and cancer rarely showed up in the studies of those Okinawan people; arteries were clean with most body shapes tending towards leanness.

Eating to satisfaction or about 80% full was a normal part of their lifestyle. Moderation in alcohol usage and being complete non smokers were additional factors along with a diet rich in vegetables,fruit fiber and fish oil omega 3 fatty acids.

Eating to satisfaction is a biblical command. However it is very tempting to eat beyond that point since it takes 20 minutes before the brain receives a signal from the stomach indicating that it is full. But nevertheless, these Japanese folk seem to stop eating at the first sign of fullness.

A positive flexible outlook along with strong social integration helped them to handle stress well. Modest physical activity, including that of walking and dancing, all made their contribution to an islanders increased quality of life.

Interestingly, fish oil supplements are renowned for their mood enhancing properties along with their ability to strengthen the nervous system. Keeping the arteries flushed clean and nourishing the heart are additional important properties.

Fish omega 3 oils also give energy and strengthen the immune system. Hence, they can help towards a very healthy mind set, which the Okinawans have for several reasons, one being their diet which was rich in fatty fish.

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Increasing Longevity

Since the 19th centuries, common prolonged existence or longevity is greater than before. At one time, the average male expected to live up until the mid forties, while the average female expected to live until the late forties. This seems illogical, since many of our older generation of people born in the 1900s are still around today. As our system advanced, experts found that people were living beyond the 70 and 80s. The longevity has changed dramatically providing the people gain. Still, in recent times, men are expected to live over 80 and women are expected to live past 90. Rarely do you see someone who has lived past 100 years of age. According to experts, a person living past 125 years of age has the same odds of finding a needle in a large haystack. Most people can live past 90 however providing they have quality medical care and their hereditary makeup is healthy.

Many illnesses today emerge from poor eating habits, lack of exercise, poor sleeping habits, and bad habits such as excessive drinking, drugs, nicotine, etc. Still, some people are marked at the beginning since they have genetic makeup that poses threats to their health. According to experts, genetic makeup is responsible for some cases of Alzheimer’s disease, heart disease, and so on. According to experts, genetics influences a person’s longevity. If a person has a family history of disease, their risks are higher of coming in contract with the same or similar disease. In short, if a person has a high risk of genetic factors, the person will likely have a shorter living expectancy.

How do doctors consider longevity?
Doctors review family history to search for genetic factors that may show short or long life expectancy. If you have a history of diabetes, the doctor will take actions to reduce your risks, yet it may not help stop the disease. Doctors also consider your lifestyle. Do you smoke? Do you have an alcohol problem? Do you have drug problems? Do you have anorexia or bulimia? Do you exercise? If you answered no to each question, then likely you will live a longer and improved life. On the other hand, if you answered yes to these questions you can expect to live a shorter lifespan.

Doctors will also consider factors, such as environment when considering longevity. If you live in an area where toxins are high, likely you will have unnatural exposure to these toxins, which shortens your life. Even if your genetic makeup illustrates longevity, your environment plays part in how long you can live.

Doctors consider medical care. If you have a history of visiting your doctor often, then you will have a better chance at living healthy. Medical care is the process of reducing risks of disease, preventing disease and finding treatments for pending disease.

What you should know:
Did you know that some types of not all cancers are curable providing the disease is spotted early? Did you know that Alzheimer’s disease is curable if the disease is caught in the early stages? Did you know that most diseases are curable, providing the disease is caught at an early stage?

If you know this, you will see that medical care is essential to live healthy while aging. Since the 19th centuries, medical experts have come along way. In addition, the experts continue to find ways to help people live a longer life. Doctors took their roles in life because they care about your health (at least most) therefore listen to the considerations that doctors focus on to help you live a healthy aging life.

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